Combining Relaxation and Kickboxing for Mental Health Awareness Month.
In celebration of Mental Health Awareness Month, Broward House hosted a Mindfulness on the Beach with Michelle Johnston, kickboxing instructor from ILoveKickboxing (Pompano Beach). Care Guides and clients were able to enjoy the outdoors, relieve some stress, and get some physical activity for the day. Michelle led the mindfulness meditation along with some fun kickboxing moves!
